Free Goodies – All you have to do is click!

Feeling Squirrelly?

Here’s a short, Simple Guided Meditation to help you calm your thinking.
Practice this easy meditation as often as possible. Before you know it you’ll be a seasoned meditator.
Listen by clicking the play button below. Right click it to download to your computer (control click for Mac).

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Feeling “bloopy”?

Wordlessness Exercise: Sometimes you just don’t want to think! Follow along and take yourself into your right mind (your right brain) and get a breather from your “bloopy” thinking! Be patient with yourself – if you continue to practice this, you can reach a point of deep relaxation without thought.
Listen by clicking the play button below. Right click it to download to your computer (control click for Mac).

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Thought Monsters bogging you down?

Listen in to this interview at the Mom Podcast and ‘meet’ your Thought Monster.

In the 30-minute interview with Stacey Shanks of Yoga and Life, I discuss my book and the tools within it.

(You can listen to more internet radio with Stacey Shanks on Blog Talk Radio.)

MOMster Talk Free Speaker Series

Complimentary classes and interviews with experts on topics relating to parenting and your kids. Many classes also contain free worksheets. Click each link to listen online or download the class to your computer.

If you would like to get access to all classes and learn about new ones as they are released, please click this Register HERE link below. Registering allows you to choose and download the classes plus you get access to worksheets and bonuses discussed on the calls.

Here are a couple of the most popular classes: