Tame Your Thought Monster – Free during May 2020

Tame Your Thought Monster – Free during May 2020

For the month of May 2020, I’ve got a FREE gift for you! Like me, you may be spending time with those you love more than ever before — whether you like it or not! Some of you have your kids with you 24/7. Nearly everyone is needing some space and support...
Thoughts on Growing Up Kind™

Thoughts on Growing Up Kind™

At the end of a recent session, a client said to me, “I feel older.” I knew exactly what they were talking about. During our sessions together, this client got in touch with memories and sensations from the time when they were about age 8. Before my own...
Just One Tiny Bit of Goodness

Just One Tiny Bit of Goodness

What if it doesn’t take an hour or more in nature or a full-on yoga session to feel better? What if a few seconds or 5 minutes of something you love is enough? Just one little bit of goodness can make you feel better. Multiple times of day of tiny bits of...
That time my animal instinct almost took over…

That time my animal instinct almost took over…

“Tears are the safety valve of the heart when too much pressure is laid on it.” ~Albert Smith The other evening, someone ran a stop sign as I was crossing into an intersection (I had the right of way) and I almost crashed into his car. We were in a...
The Body is a Wonderland

The Body is a Wonderland

The Body is a Wonderland Info & Practices to Build Your Capacity for Handling Stress Every time I open Facebook, it happens. Facebook feels like the news – which is mostly bad, definitely over-exaggerated, and of course, there’s the fake stuff. Just...
6 Steps for Healing Feelings

6 Steps for Healing Feelings

“It is a grave injustice to a child or adult to insist that they stop crying. One can comfort a person who is crying which enables him to relax and make further crying unnecessary; but to humiliate a crying child is to increase his pain, and augment his...