Causing Your Life

Causing Your Life

Many years ago, I was participating in a seminar. I’ve done a lot of seminars but this was one of the first. The leader said something to the class that stopped me in my tracks. It was something like, ‘You cause your life.’ I can’t recall his...
Clean Pain vs Dirty Pain

Clean Pain vs Dirty Pain

All emotional pain is not the same. In my latest scope, I reflect on the recent terror attacks and discuss two types of emotional pain. Learning about clean pain and dirty pain was helpful for me. Knowing the difference caused a shift out of unnecessary worry,...

The Good, Bad, Ugly of Expectations

Today, I talk about expectations. Expectations can be good or bad. I share a couple stories of expectations I’ve had that caused me various kinds of angst. Here are the definitions of Expectation I was working with in this broadcast: a strong belief that...

What the heck is a Thought Monster!?

In today’s vlog, I share what about Thought Monsters! Everyone has a Thought Monster and each one is unique. Meeting your Thought Monster is a fun and helpful activity for you and your kids. Watch the video, then read on for more about taming your Thought...
Self Compassion 101

Self Compassion 101

The other day I fell flat on my face. Literally. I was rushing across a street in an unfamiliar neighborhood and BAM! As I peeled myself off the pavement, I noticed 2 things: Blood was dripping from my lip. My mind began flooding with negative thoughts. Some of the...