Memories of Childhood – 5 or 6**

Memories of Childhood – 5 or 6**

Fifth Child of Six Spinning, spinning, spinning in a dreamy, solo dance across dewey grass.   Favorite dress, wrinkled and worn, is delightful against my skin.   Blue and red and white plaid** floating, fluttering, skimming across the tippy top of little girl legs.  ...
Thoughts on Growing Up Kind™

Thoughts on Growing Up Kind™

At the end of a recent session, a client said to me, “I feel older.” I knew exactly what they were talking about. During our sessions together, this client got in touch with memories and sensations from the time when they were about age 8. Before my own...
Freaking Out When Others are Calm

Freaking Out When Others are Calm

Ever wonder why one person stays calm in a particular circumstance while another completely freaks out? Our nervous systems are unique, just like each human is unique. Some nervous systems are more regulated than others, some are highly sensitive, and others are...
The Body is a Wonderland

The Body is a Wonderland

The Body is a Wonderland Info & Practices to Build Your Capacity for Handling Stress Every time I open Facebook, it happens. Facebook feels like the news – which is mostly bad, definitely over-exaggerated, and of course, there’s the fake stuff. Just...
Inside Out Feelings

Inside Out Feelings

Inside Out movie was one of my favorites. Its main message is so very important. I highly recommend it! We saw an adventure with emotions played by characters, “Joy” and “Sadness” among others. Joy wanted to push away and ignore difficult...
The Bully Inside

The Bully Inside

For 2 months after I sent my first book into the world, I felt so stuck. It was weird and hard. How could I feel like this after giving so much time and love to something that I created and was so proud of? Someone told me that it’s normal to feel down after...