Courses

Current and Upcoming Classes

Making Friends with Your Thought Monster Mini Course

Free

This mini course is a free introduction to the mindfulness concepts within the Thought Monster Series of books, coloring books, and iOS App. The course provides a real-life example that showcases the power of the model contained within the series. When you register, you’ll also receive several free activities you can do right away on your own, with your kids, or in your classroom! Click the Jump In button to register and start the course right away!

Causing Kindness

Free

This short class contains an audio recording + two workbooks and includes simple tools for you and your children. Learn the difference between being nice and kind, plus ways to fill up your kindness tank. Discover how to easily create more peace no matter the circumstances in your life and much more. Learn more >

The Self Compassion Playlist

TBD

Have you ever heard the phrases, ‘love yourself’ or ‘be kind to yourself’ and felt a bit stumped on how to actually do that? The Self Compassion Playlist is the answer!