Classes

Current and Upcoming Classes

Making Friends with Your Thought Monster Mini Course

Free

This mini course is a free intro to the Thought Monster Series, which is one module in the upcoming Growing Up Kind Curriculum. The course provides an overview. It also includes several free activities you can do right away on your own, with your kids, or in your classroom! Click here > to learn more. Or click the button to Jump In!

Causing Kindness

Free

This short class contains an audio recording + two workbooks and includes simple tools for you and your children. Learn the difference between being nice and kind, plus ways to fill up your kindness tank. Discover how to easily create more peace no matter the circumstances in your life and much more. Learn more >

The Self Compassion Playlist

TBD

Have you ever heard the phrases, ‘love yourself’ or ‘be kind to yourself’ and felt a bit stumped on how to actually do that? The Self Compassion Playlist is the answer!