Free Resources
Feeling Anxious or Worried or Out-of-Sorts?
A short, guided meditation led by Katie McClain
Connecting to our body is a great way to begin the process of growth, healing and feeling better. We can learn a great deal by getting in touch with what our body has to show us or say to us. Download and listen to this brief meditation where I guide you through a very basic body scan. Use this as an entry point for connecting with your body. Practice this easy meditation as often as possible to help you begin to feel better and do better.
VIDEO INSPIRATION
This video, created a few years ago by my son and his friends, teaches an overview of the tools taught in the Thought Monster Series. The books and app teach mindfulness and how to create better thoughts. Watch this fun video with your kids while you learn and laugh! This little video is a story about my two dogs, fun for younger kids! It also outlines the tools in the Thought Monster Series.