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Katie McClain shares with us how to tame our thought monster and how to help our kids tame theirs to help them have a stronger sense of self and a more positive outlook. Learn how to gain awareness of those negative thoughts you are likely having and help your kids to become aware of them, too. When you’re aware of your thoughts, you have a choice on whether you pay attention to them and act on them or just let them pass by. Your thoughts are not YOU and you can change your thoughts, let them go or choose thoughts that serve you.

Check Nancy’s Thought Monster! (Nancy is the mom and host of The Mom Podcast who interviewed Katie)

Listen to the interview on The Mom Podcast