eBook: How to Tame Your Thought Monster

How to Tame Your Thought Monster eBook

Help for anxious kids and adults; tools to bring mind-body awareness and create positive change in thoughts, feelings, and behaviors. This is the original mini-mindfulness curriculum for parents, educators & kids! The curriculum includes a simple 5-part model along with fun characters and goofy (non-scary) monsters to help ditch drama and create positive change in mind and body. Enjoy relatable explanations of all the tools and concepts to help you and your kids feel better and do better in life and in school!

A link inside the book is available so you can download worksheets, bonus activities, mp3s, and videos.

Electronic book delivered in PDF format.
Full color. Beautiful on your laptop, desktop, tablet or smart phone. Works on any device that is enabled to view PDFs.

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