Somatic Experiencing Coaching
The body goes into defense mode anytime it perceives that its safety is threatened. When we experience stress, our body responds by flipping on its stress physiology and sending our nervous system into “fight, flight, or freeze”. Prolonged or repeated experiences of stress can keep the body’s stress physiology turned on. Long periods of stress or the lack of fully recovering from a trauma can – over time – make us sick or at the very least diminish our life force and reduce our sense of ease in life. The nervous system can become dysregulated, making it hard to ever calm down or get ourselves moving toward the things we want to accomplish in life. The method I use to support my clients is Somatic Experiencing®, a body based method for releasing trauma and accumulated stress which was developed 45+ years ago by Peter A. Levine, PhD.
During a Somatic Experiencing Coaching session, I work with you in person or over a video call to help your nervous system settle down so you can rest and recover. This helps you begin to feel better and enables the process of regulating your nervous system, building capacity, and returning your life to a fuller sense of goodness and ease.
Somatic Experiencing Coaching can help you to…
Feel less stuck or overwhelmed
Overcome stress, worry, or anxiety
Be less reactive in stressful situations
After SE sessions, clients report feeling…
An increased sense of goodness in their life
More energy to manage life’s tasks
Less stress in relationships
An ability to handle things that were previously difficult
A deeper more profound sense of themselves
Renewed clarity and ability to accomplish goals
Each client is unique. We’ll begin with a complimentary consultation, called a Discovery Session to discuss your particular needs.
*I am not a therapist. If I determine that working together is not a good fit, I may recommend that you work with a therapist in addition to working with me. Or, I may refer you to someone else if I feel your needs are beyond my scope of practice.
“Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.” ~ Peter A. Levine
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside of ourselves.” ~ Bessel A. van der Kolk
Ready to begin Somatic Experiencing Coaching?
Start with a complimentary 20-30 minute Discovery Session where we’ll discuss what you need and how I can help.
“Working with Katie has been a transformative experience. She is a wonderful teacher and a kind and thoughtful guide. SE Coaching is experiential so creating a safe environment is important. Katie’s sessions are grounded and gentle and I feel like my time with her has created lasting change in my life. I am more open to new experiences.
I don’t retreat like I used to and I feel more confident in my ability to handle whatever life throws my way.
Katie took me by the hand and guided me on a path I had passed over time and again.Randi B.
“I have long-term experience in meditation and bodywork and yet I felt I held some shock trauma in my system. I felt that Somatic Experiencing would help me release the trauma.
Katie provided me with tools to deal with the energy charge of shock trauma which helped me to feel safe. Katie has a lot of qualities that facilitate healing in a professional way. She has long-term experience and knowledge in the field and she also is well organized, caring, attentive and heart centered.
By the way, Katie is awesome! I feel safe enough now and have some really great tools to take with me. I am so thankful for Katie’s help!”
Connor and I have a better basis of communication now.
He has also started to recognize his strengths and take pride in them. He commented that working with Katie was a lot more fun than he thought and said, “I like Ms. Katie!” I understand myself and my son so much better now. I definitely recommend Katie and her services, both for children and their moms who are having difficulty coping with this overwhelming world of ours.
I so appreciate Katie, her clarity, intuition, the ability to speak to my son in a way that he felt safe and able to share, and the way she has of connecting all the dots.Kelly & Connor