What Feels Scary to Me, May Not Feel Scary to You

What Feels Scary to Me, May Not Feel Scary to You

This article has been making the rounds. It articulates fairly simply and clearly the Autonomic Nervous System (ANS) and its responses to threats that can lead to depression. A friend asked me my thoughts on the article and my response turned into a blog post which...
Tame Your Thought Monster – Free during May 2020

Tame Your Thought Monster – Free during May 2020

For the month of May 2020, I’ve got a FREE gift for you! Like me, you may be spending time with those you love more than ever before — whether you like it or not! Some of you have your kids with you 24/7. Nearly everyone is needing some space and support...
Memories of Childhood – 5 or 6**

Memories of Childhood – 5 or 6**

Fifth Child of Six Spinning, spinning, spinning in a dreamy, solo dance across dewey grass.   Favorite dress, wrinkled and worn, is delightful against my skin.   Blue and red and white plaid** floating, fluttering, skimming across the tippy top of little...
Memories of Childhood – 2**

Memories of Childhood – 2**

TWO tiny feet stand and dig into a pair of anonymous legs. Those male legs sit on an endless bench seat with the babysitter on the other end.   She grasps a huge wheel, steers a boat-like car. Windows down, wind whipping cooling us with random slaps. Her blond...
Thoughts on Growing Up Kind™

Thoughts on Growing Up Kind™

At the end of a recent session, a client said to me, “I feel older.” I knew exactly what they were talking about. During our sessions together, this client got in touch with memories and sensations from the time when they were about age 8. Before my own...