Online Courses
Below you’ll find online courses with information, tools, and activities all designed to help you feel better. I will be updating with new content regularly and my contributions on Insight Timer are coming soon. My books will support you in mindfully working with your thoughts, which can be a starting point for helping your whole self to feel better. My free courses are directly related to the material contained in my books. If you’d like to be the first to know when I release something new, please email and I’ll contact you when something new arrives. You can unsubscribe anytime. Enjoy!
Helpful info and practices from the BLOG
Recognizing the Milestones of Healing
Healing from trauma is an individual process, one that involves gradual steps toward reclaiming your physical and emotional well-being. Recognizing the milestones of the healing…
What’s Your Window?
Huh, my “Window”? 🤔 The Window of Tolerance (WoT) also called Window of Resilience is a concept of individual capacity for navigating daily life. Our…
Body Scan
Hey there, it’s Katie McClain, SEP, here, and I’m thrilled to guide you through a helpful somatic practice: the Body Scan. Why the Body Scan…
Somatic First Aid
A few years ago, I fell and hit my head. As an SEP, I understood what to do to help myself recover from the trauma….
Kind Touch Characters
🌟 Meet Annie. In this pic she’s cradling her face with her hands. 🌟 As a child, I found solace in holding my face in…
How To Get Out Of Your Head
Did you know that your brain unconsciously makes meaning of what your body is sensing/feeling? Often the brain will ‘make up’ unhelpful stories and painful…
Books and Helpful Products
The books I’ve written teach mindfulness tools to help you think, feel, and do better.
Kind Touch Card Deck
How to Tame Your Thought Monster Book
Tame Your Thought Monster Coloring Book in English
