Online Courses, Books and more

Below you’ll find online courses with information, tools, and activities all designed to help you feel better. I will be updating with new content regularly and my contributions on Insight Timer are coming soon. My books will support you in mindfully working with your thoughts, which can be a starting point for helping your whole self to feel better. My free courses are directly related to the material contained in my books. If you’d like to be the first to know when I release something new, please email and I’ll contact you when something new arrives. You can unsubscribe anytime. Enjoy!


The books I’ve written teach mindfulness tools to help you think, feel, and do better.

Kind Touch Card Deck

Adorable set of 8 Kind Touch cards to support you in feeling better. Carry them in your pocket or purse and use whenever you’re feeling sad, scared, worried, lonely or anxious. These cards are a companion to the Soothe Yourself eCourse. Price includes first class shipping to the US or Canada.

Tame Your Thought Monster Coloring Book in English

Tame Your Thought Monster Coloring Book! Learn to be mindful of your thinking, feeling, and behavior while you color! Color silly (non-scary) monsters while learning 5 simple steps to feeling better and doing better! DIGITAL BONUS! In the digital version of the Coloring Book, you’ll find bonus materials (1) An overview of the nervous system with…

Domesticando al Dragon Interior Coloring Book

Domesticando Al Dragon Interior Un libro para colorear con muchos monstruos divertidos (no de miedo), para colorear, además de ejercicios para ayudar a los niños a aprender los conceptos de no drama, no preocupación, más felicidad para sentirse mejor y salgan adelante. Domesticando Al Dragón Interior fue creado con el fin de enseñar a sus hijos o alumnos…