Soothe Yourself Somatically Course
Self-Regulation Practices, Information, & Tools at Your Own Pace
Soothing Practices using Intentional Self-Regulation Tools Increases Our Ability to Manage the World Around Us with Ease
Soothing Practice at Your Own Pace
Many individuals need to start their healing journey with practices that are resourcing, soothing, settling, and/or calming in order to ready their nervous system for the deeper healing available with Somatic Experiencing or other somatic healing methods that support increased capacity and flexibility in the nervous system.
Increased capacity and flexibility in the nervous system is what gives us access to life force and our true nature.
In the Soothe Yourself Somatically course, I’ll orient you to concepts and practices that I use and teach in my Somatic Experiencing practice. I offer these tools and concepts to individuals working to heal from chronic stress, PTSD, cPTSD, and early childhood traumas.
The somatic tools and practices offered here are presented in bite-sized pieces that are easily digested and integrated at your preferred pace. Use these practices to get started on a somatic journey or to support the work you are already doing with a skilled SE Practitioner.
Inside are many guided activities you can return to over and over again. Included is a bonus section where I guide you through compassionate self-touch, which I call Kind Touch. Touch is an important method for healing. It is a gift we can give to ourselves to soothe, settle, and support regulation.
Learn info and practices that until now, I’ve only offered to my one-on-one clients.
Explore 25 informative lessons detailing basic building blocks of embodied resilience. Experience soothing, self-regulation practices that build resilience, capacity and ease.
Enroll in my Course, and get 2 Bonuses!
What Kinds of Concepts and Practices Will I Learn?
Soothe Yourself Somatically is For You if
Hi, I’m Katie McClain
I’m a Somatic Experiencing Practitioner (SEP) and coach with over 25 years experience. Years ago, as I worked on my own healing, I came to understand from a nervous system perspective why I was still feeling stuck and hurt. I decided to learn somatically based healing methods to increase my capacity and feel better. I use many of those same tools in my private practice and teach these concepts to others in support of their healing.
My approach is kind, compassionate, and nurturing. I’m told by many that my voice is gentle and soothing and that my presence feels safe and kind. I have profound respect and resonate deeply with those who have suffered with shock traumas or had a difficult childhood because I’ve had experiences like those.
Whether you’ve experienced a single traumatic event, chronic stress, or frightening events in childhood, the Soothe Yourself Somatically course can help you gently build safety and capacity within yourself.
The course encourages you to slow down, give yourself space, and find your own pace. How many of us were never given the option to go at YOUR pace?
My sincere hope is that Soothe Yourself Somatically will be an regulating and soothing part of your healing journey. 💗
Frequently Asked Questions
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For information on enrolling and accessing the course materials, please click HERE.