Adorable set of 8 Kind Touch cards to support you in feeling better. Carry them in your pocket or purse and use whenever you’re feeling sad, scared, worried, lonely or anxious. These cards are a companion to the Soothe Yourself eCourse. Price includes first class shipping to the US or Canada.
Think, Feel, and Do Better!
My books offer a mini-mindfulness curriculum for changing your thoughts, feelings, and results in life and relationships. The tools are similar to CBT and a lot more fun! The first book is titled, How to Tame Your Thought Monster. It contains the full curriculum with lots of details. The additional abbreviated versions are coloring books. The coloring books are available in English and Spanish. All are available in print or digital downloads.