My books offer a mini-mindfulness curriculum for changing your thoughts, feelings, and results in life and relationships. The tools are similar to CBT and a lot more fun! The first book is titled, How to Tame Your Thought Monster. It contains the full curriculum with lots of details. The additional abbreviated versions are coloring books. The coloring books are available in English and Spanish. All are available in print or digital downloads.
Adorable set of 8 Kind Touch cards to support you in feeling better. Carry them in your pocket or purse and use whenever you’re feeling sad, scared, worried, lonely or anxious. These cards are a companion to the Soothe Yourself eCourse. Price includes first class shipping to the US or Canada.
5-part mindfulness curriculum that supports adults and children in feeling better and doing better.
Tame Your Thought Monster Coloring Book! Learn to be mindful of your thinking, feeling, and behavior while you color! Color silly (non-scary) monsters while learning 5 simple steps to feeling better and doing better! DIGITAL BONUS! In the digital version of the Coloring Book, you’ll find bonus materials (1) An overview of the nervous system with…
Domesticando Al Dragon Interior Un libro para colorear con muchos monstruos divertidos (no de miedo), para colorear, además de ejercicios para ayudar a los niños a aprender los conceptos de no drama, no preocupación, más felicidad para sentirse mejor y salgan adelante. Domesticando Al Dragón Interior fue creado con el fin de enseñar a sus hijos o alumnos…
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