How to Tame Your Thought Monster Book
$9.00 – $15.005-part mindfulness curriculum that supports adults and children in feeling better and doing better.
Think, Feel, and Do Better!
My books offer a mini-mindfulness curriculum for changing your thoughts, feelings, and results in life and relationships. The tools are similar to CBT and a lot more fun! The first book is titled, How to Tame Your Thought Monster. It contains the full curriculum with lots of details. The additional abbreviated versions are coloring books. The coloring books are available in English and Spanish. All are available in print or digital downloads.
