You only have to let the soft animal of your body love what it loves.
~ Mary Oliver
During a Somatic Experiencing® session, I use various tools* (see below) to help your nervous system settle down so you can rest, recover, and generally begin to feel more safe. As your body settles we can begin the deeper work of gently releasing stress energy that’s ‘stuck’ in your nervous system.
What’s possible is an increase in your capacity for managing everyday issues. You begin to feel better for longer periods and your life shifts to a fuller sense of goodness and ease.
*Tools: Below is a list some of the tools we may use to get started. You will always have a choice about which tools we employ during your sessions.
- Somatic Experiencing ® (also called, SE)
- Various Mindfulness, Grounding, and Presence Techniques
- Safe and Sound Protocol – a listening protocol
- Somatic Touch also called Co-Regulating Touch – non-manipulative contact to regulate your nervous system. Currently offering this virtually.
After SE sessions, clients report feeling…
Increased presence and goodness in life
More energy to manage life’s tasks
Less stress in relationships. Ability to handle things that were previously difficult
Renewed clarity and ability to accomplish goals
Somatic Experiencing can help you to…
Feel less stuck or overwhelmed
Overcome stress, worry, or anxiety
Be less reactive in stressful situations
*I am a certified Life Coach, Somatic Experiencing® Practitioner, and Safe and Sound Practitioner. My specialty is the nervous system. I am not a psychotherapist. Depending on your circumstances, I may recommend that you work with a licensed counselor or therapist in addition to having sessions with me. Or, I may refer you to another practitioner if I feel your needs are better served by another professional.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside of ourselves.”
Bessel A. van der Kolk
The body shifts into defense mode anytime it perceives that its safety is threatened. Your body is determining whether it is safe or not – continuously and below conscious awareness. When we experience stress, our body responds by flipping on its stress physiology and sending the nervous system into ‘fight, flight, or freeze’. Prolonged or repeated experiences of stress can keep the body’s stress physiology turned on. Long periods of stress or the lack of fully recovering from a trauma can – over time – make us sick or at the very least diminish our life force and reduce our sense of ease in life. This can make us reactive, ineffective and stuck, making it hard to calm down OR get ourselves moving toward the things we want to accomplish in life. The methods I use to support clients is Somatic Experiencing®, Somatic Touch, and the Safe and Sound Protocol: body based methods for releasing trauma and accumulated stress.
I specialize in working with clients who had a difficult childhood. I have deep empathy and compassion for those who had a rough start in life and love working with adults, children and/or the child within. Education and study about pre and perinatal experiences and developmental trauma is an ongoing interest of mine. If your early life was scary or if you had traumatic experiences in childhood, please reach out to see if working with me is a good fit.
Click on an option below to get started.
Start with a free Discovery Session
New Clients: Book a complimentary Discovery Session. We’ll meet via Zoom video or chat on Zoom for 20-30 minutes about what you need and how I can help. We’ll discuss options including SE, SSP, Coaching.
Somatic Experiencing (SE) Session
$125 | 60 Minute Session
SE works best with consistency over time. You may purchase and schedule a single Somatic Experiencing Session as needed or contact me to discuss my recommendations.
Safe and Sound Protocol
5 Sessions – Cost TBD
I’ve offered the SSP for over 2 years and combine it with SE to support your nervous system as it shifts. Each person’s age and trauma history determine the best path for receiving this powerful intervention.
“Working with Katie has been a transformative experience. She is a wonderful teacher and a kind and thoughtful guide. SE Coaching is experiential so creating a safe environment is important. Katie’s sessions are grounded and gentle and I feel like my time with her has created lasting change in my life. I am more open to new experiences.
I don’t retreat like I used to and I feel more confident in my ability to handle whatever life throws my way.
Katie took me by the hand and guided me on a path I had passed over time and again.
“I have long-term experience in meditation and bodywork and yet I felt I held some shock trauma in my system. I felt that Somatic Experiencing would help me release the trauma. Katie provided me with tools to deal with the energy charge of shock trauma which helped me to feel safe. Katie has a lot of qualities that facilitate healing in a professional way. She has long-term experience and knowledge in the field and she also is well organized, caring, attentive and heart centered. By the way, Katie is awesome! I feel safe enough now and have some really great tools to take with me. I am so thankful for Katie’s help!”
Connor and I have a better basis of communication now. He has also started to recognize his strengths and take pride in them. He commented that working with Katie was a lot more fun than he thought and said, “I like Ms. Katie!” I understand myself and my son so much better now. I definitely recommend Katie and her services, both for children and their moms who are having difficulty coping with this overwhelming world of ours. I so appreciate Katie, her clarity, intuition, the ability to speak to my son in a way that he felt safe and able to share, and the way she has of connecting all the dots.