Regulate with the Voo Breath Course
An effective Practice for Regulation and Calming in a Free Mini Course
Learn How to Voo
The Voo Breath is a common tool that Somatic Experiencing practitioners use with and teach to clients. This tool can help to create a shift in the current state of the nervous system. I use this tool quite a bit with my clients.
If you’re feeling anxious, the Voo Breath can help you to settle down a bit and feel calmer. If you’re feeling low or perhaps a bit depressed, it can help you to shift out of that low place and into a more vitalized state. In this course, I demo the tool in 3 ways and suggest mindful ways for you to practice this tool as well as ideas and guidance to support what your particular nervous system needs.
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Hi, I’m Katie McClain
I’m a Somatic Experiencing Practitioner (SEP) and coach with over 25 years of experience. Years ago, as I worked on my own healing, I came to understand from a nervous system perspective why I was still feeling stuck and hurt. I decided to learn somatically based healing methods to increase my capacity and feel better. I use many of those same tools in my private practice and teach these concepts to others in support of their healing.
My approach is kind, compassion, and nurturing. I’m told by many that my voice is gentle and soothing and that my presence feels safe and kind. I have deep respect and resonate deeply with those who have suffered or had a difficult childhood because I’ve had similar experiences.
Whether you’ve experienced a single traumatic event, chronic stress, or frightening events in childhood, somatic practices can help you to gently build safety and capacity within yourself.
My sincere wish is that the somatic practices I share with you will be another step towards peace on your journey. 🙏
Frequently Asked Questions
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For information on enrolling and accessing the course materials, please click HERE.
Did you know that the Voo Breath course is a bonus when you enroll in the
Soothe Yourself Somatically course?
Soothe Yourself Somatically is packed with somatic learning and many practices that support your nervous system and overall well-being.
Check out Soothe Yourself Somatically – Click the image below.
Or click the Resources menu above and select Soothe Yourself Somatically