Blog
What Feels Scary to Me, May Not Feel Scary to You
This article has been making the rounds. It articulates fairly simply and clearly the Autonomic Nervous System (ANS) and its responses to threats that can lead to depression. A friend asked me my thoughts on the article and my response turned into a blog post which...
Tame Your Thought Monster – Free during May 2020
For the month of May 2020, I've got a FREE gift for you! Like me, you may be spending time with those you love more than ever before -- whether you like it or not! Some of you have your kids with you 24/7. Nearly everyone is needing some space and support so that...
Memories of Childhood – 5 or 6**
Fifth Child of Six Spinning, spinning, spinning in a dreamy, solo dance across dewey grass. Favorite dress, wrinkled and worn, is delightful against my skin. Blue and red and white plaid** floating, fluttering, skimming across the tippy top of little...
Memories of Childhood – 2**
TWO tiny feet stand and dig into a pair of anonymous legs. Those male legs sit on an endless bench seat with the babysitter on the other end. She grasps a huge wheel, steers a boat-like car. Windows down, wind whipping cooling us with random slaps. Her blond...
Thoughts on Growing Up Kind™
At the end of a recent session, a client said to me, "I feel older." I knew exactly what they were talking about. During our sessions together, this client got in touch with memories and sensations from the time when they were about age 8. Before my own...
Freaking Out When Others are Calm
Ever wonder why one person stays calm in a particular circumstance while another completely freaks out? Our nervous systems are unique, just like each human is unique. Some nervous systems are more regulated than others, some are highly sensitive, and others are...
Will My Baby be Safe at College?
We recently helped our son move in for his first year in college. He was accepted to his first choice college which happens to be across the country from our home. The lead up to the drop off was a mix of many emotions, thoughts, and concerns. He'll be so far...
Just One Tiny Bit of Goodness
What if it doesn't take an hour or more in nature or a full-on yoga session to feel better? What if a few seconds or 5 minutes of something you love is enough? Just one little bit of goodness can make you feel better. Multiple times of day of tiny bits of goodness can...
That time my animal instinct almost took over…
"Tears are the safety valve of the heart when too much pressure is laid on it." ~Albert Smith The other evening, someone ran a stop sign as I was crossing into an intersection (I had the right of way) and I almost crashed into his car. We were in a residential...
The Body is a Wonderland
The Body is a Wonderland Info & Practices to Build Your Capacity for Handling Stress Every time I open Facebook, it happens. Facebook feels like the news - which is mostly bad, definitely over-exaggerated, and of course, there's the fake stuff. Just...