Worried, fearful, on edge? Soothe Yourself Somatically
This is Annie. She’s been worried an awful lot lately. When she’s worried, her hands go to her face and that supports her in feeling…
Body Scan
Hey there, it’s Katie McClain, SEP, here, and I’m thrilled to guide you through a helpful somatic practice: the Body Scan. Why the Body Scan…
Kind Touch Characters
🌟 Meet Annie. In this pic she’s cradling her face with her hands. 🌟 As a child, I found solace in holding my face in…
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