Worried, fearful, on edge? Soothe Yourself Somatically
This is Annie. She’s been worried an awful lot lately. When she’s worried, her hands go to her face and that supports her in feeling…
Recognizing the Milestones of Healing
Healing from trauma is an individual process, one that involves gradual steps toward reclaiming your physical and emotional well-being. Recognizing the milestones of the healing…
What’s Your Window?
Huh, my “Window”? 🤔 The Window of Tolerance (WoT) also called Window of Resilience is a concept of individual capacity for navigating daily life. Our…
How To Get Out Of Your Head
Did you know that your brain unconsciously makes meaning of what your body is sensing/feeling? Often the brain will ‘make up’ unhelpful stories and painful…
