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I offer classes in multiple formats. Online classes include video, audio, and the kind of activities that make learning fun!

Periodically, I offer in-person class experiences to create community and inspiration for your growth and healing journey, so stay tuned! All of my classes include unique perspectives on kindness and self-compassion.

You’ll find both free and paid versions of my classes. Check them out and enjoy!

My book, How to Tame Your Thought Monster, was written for adults and children and is available in multiple formats.

The original edition includes activities, background, and examples of mind-body tools in a simple 5-part model to help you feel better, ditch drama, improve behavior and create the results you want. You’ll find 3 options for the unabridged original version.

I also created an abridged coloring book version that dives directly into the tools. The coloring book is offered in paperback in both English and Spanish, plus iOS app that includes read-along and bonus activities not found in any other version.