Recognizing the Milestones of Healing
Healing from trauma is an individual process, one that involves gradual steps toward reclaiming your physical and emotional well-being. Recognizing the milestones of the healing…
Healing from trauma is an individual process, one that involves gradual steps toward reclaiming your physical and emotional well-being. Recognizing the milestones of the healing…
Huh, my “Window”? 🤔 The Window of Tolerance (WoT) also called Window of Resilience is a concept of individual capacity for navigating daily life. Our…
Hey there, it’s Katie McClain, SEP, here, and I’m thrilled to guide you through a helpful somatic practice: the Body Scan. Why the Body Scan…
Our bodies can miscue. Another way to say this is that we may have learned to misread our body’s cues and not know how to…
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