Worried, fearful, on edge? Soothe Yourself Somatically
This is Annie. She’s been worried an awful lot lately. When she’s worried, her hands go to her face and that supports her in feeling…
Somatic First Aid
A few years ago, I fell and hit my head. As an SEP, I understood what to do to help myself recover from the trauma….
Kind Touch Characters
🌟 Meet Annie. In this pic she’s cradling her face with her hands. 🌟 As a child, I found solace in holding my face in…
The Body Never Lies is Inaccurate
Our bodies can miscue. Another way to say this is that we may have learned to misread our body’s cues and not know how to…
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