Online Courses
Below you’ll find online courses with information, tools, and activities all designed to help you feel better. I will be updating with new content regularly and my contributions on Insight Timer are coming soon. My books will support you in mindfully working with your thoughts, which can be a starting point for helping your whole self to feel better. My free courses are directly related to the material contained in my books. If you’d like to be the first to know when I release something new, please email and I’ll contact you when something new arrives. You can unsubscribe anytime. Enjoy!
Making Friends with Your Thought Monster Course
Making Friends with Your Thought Monster Course A simple mindfulness program to help you and your kids Think, Feel, and Do better! Become Mindfully Aware Of Your Own Thoughts Hi there, I’m Katie McClain, and I’m genuinely excited to welcome you into my world of mindfulness. This book, ‘Making Friends With Your Thought Monster,’ is…
Regulate with the Voo Breath Course
Regulate with the Voo Breath Course An effective Practice for Regulation and Calming in a Free Mini Course Learn How to Voo The Voo Breath is a common tool that Somatic Experiencing practitioners use with and teach to clients. This tool can help to create a shift in the current state of the nervous system….
Soothe Yourself Somatically Course
Soothe Yourself Somatically Course Self-Regulation Practices, Information, & Tools at Your Own Pace Soothing Practices using Intentional Self-Regulation Tools Increases Our Ability to Manage the World Around Us with Ease Soothing Practice at Your Own Pace Many individuals need to start their healing journey with practices that are resourcing, soothing, settling, and/or calming in order…
Causing Kindness Workshop
Causing Kindness Workshop This quick, easy, and free workshop teaches some new ways to think about and cause kindness. Enroll and Get Instant Access to this Unique and Informative Workshop! About the Causing Kindness Workshop The Causing Kindness workshop teaches a top-down method for promoting self-kindness which supports kindness toward self and others. If you’re…
Somatic+ SSP Circle
Introduction The Somatic+ SSP Circle is a 6-week journey that includes somatic education and a powerful therapeutic sound experience. It’s a healing experience for all of your senses that supports positive change in the nervous system. You’ll have experience increased embodiment as well as gain somatic information and tools to support your healing journey. In…
Helpful info and practices from the BLOG
Worried, fearful, on edge? Soothe Yourself Somatically
This is Annie. She’s been worried an awful lot lately. When she’s worried, her hands go to her face and that supports her in feeling…
Recognizing the Milestones of Healing
Healing from trauma is an individual process, one that involves gradual steps toward reclaiming your physical and emotional well-being. Recognizing the milestones of the healing…
What’s Your Window?
Huh, my “Window”? 🤔 The Window of Tolerance (WoT) also called Window of Resilience is a concept of individual capacity for navigating daily life. Our…
Body Scan
Hey there, it’s Katie McClain, SEP, here, and I’m thrilled to guide you through a helpful somatic practice: the Body Scan. Why the Body Scan…
Somatic First Aid
A few years ago, I fell and hit my head. As an SEP, I understood what to do to help myself recover from the trauma….
Kind Touch Characters
🌟 Meet Annie. In this pic she’s cradling her face with her hands. 🌟 As a child, I found solace in holding my face in…
Books and Helpful Products
The books I’ve written teach mindfulness tools to help you think, feel, and do better.
Kind Touch Card Deck
Adorable set of 8 Kind Touch cards to support you in feeling better. Carry them in your pocket or purse and use whenever you’re feeling sad, scared, worried, lonely or anxious. These cards are a companion to the Soothe Yourself eCourse. Price includes first class shipping to the US or Canada.
How to Tame Your Thought Monster Book
5-part mindfulness curriculum that supports adults and children in feeling better and doing better.
Tame Your Thought Monster Coloring Book in English
Tame Your Thought Monster Coloring Book! Learn to be mindful of your thinking, feeling, and behavior while you color! Color silly (non-scary) monsters while learning 5 simple steps to feeling better and doing better! DIGITAL BONUS! In the digital version of the Coloring Book, you’ll find bonus materials (1) An overview of the nervous system with…
Domesticando al Dragon Interior Coloring Book
Domesticando Al Dragon Interior Un libro para colorear con muchos monstruos divertidos (no de miedo), para colorear, además de ejercicios para ayudar a los niños a aprender los conceptos de no drama, no preocupación, más felicidad para sentirse mejor y salgan adelante. Domesticando Al Dragón Interior fue creado con el fin de enseñar a sus hijos o alumnos…
