Online Courses

Below you’ll find online courses with information, tools, and activities all designed to help you feel better. I will be updating with new content regularly and my contributions on Insight Timer are coming soon. My books will support you in mindfully working with your thoughts, which can be a starting point for helping your whole self to feel better. My free courses are directly related to the material contained in my books. If you’d like to be the first to know when I release something new, please email and I’ll contact you when something new arrives. You can unsubscribe anytime. Enjoy!