Body Scan
Hey there, it’s Katie McClain, SEP, here, and I’m thrilled to guide you through a helpful somatic practice: the Body Scan. Why the Body Scan…
Somatic First Aid
A few years ago, I fell and hit my head. As an SEP, I understood what to do to help myself recover from the trauma….
How To Get Out Of Your Head
Did you know that your brain unconsciously makes meaning of what your body is sensing/feeling? Often the brain will ‘make up’ unhelpful stories and painful…
Strong, the Trauma Vortex is.
Practice mindfulness, embodiment, and other somatic exercises to heal because the trauma vortex is strong. In Somatic Experiencing (SE), the Trauma Vortex metaphor is used…
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